When do night sweats stop after pregnancy

The first few months are going to be the hardest when you try to adjust to your new routine and learn to stay awake at night to attend to your baby. You may be experiencing postpartum night sweats and it is one of the common issues that most new moms face a couple of weeks after delivery.

Night sweats are hot flashes that are experienced after giving birth to a baby and postpartum night sweats can be experienced by breastfeeding moms. Most people may often confuse hot flashes as a common complaint during menopause but after childbirth also a woman undergoes several hormonal changes which can also cause night sweats in some cases.

Rather approximately 30 per cent of women experience them during pregnancy and approximately 35 per cent experience night sweat after giving birth! There are a few reasons that can cause this condition to occur. Following are some of the common reasons or causes of night sweats after giving birth:. Most doctors and medical professionals believe that the postpartum period usually lasts for about 6 weeks, however, some symptoms can be present for long.

As per a study , postpartum night sweats are usually more severe after a couple of weeks after delivery but they begin to subside after this period. However, a low amount of estrogen in the body is one of the major triggers for this condition and breastfeeding reduces the level of estrogen in the body, therefore night sweats may continue as long as you breastfeed your baby or until the lactation ends.

Though night sweats usually tend to stop on its on course of time, however, there are certain measures that you can take to make this condition more bearable to ease it up a bit. Here are some of the effective ways that can help you in dealing with night sweats after delivery:. When you keep your body cool, you can help reduce the sweating bouts at night.

You can sleep in an air-conditioned room, keep a pedestal fan next to your bed or open the windows of your room for some fresh air. Doing all this will help your body to stay cool and thus avoid excessive sweating. According to a study , it has been observed that taking soy supplements can reduce the chances of hot flashes or night sweats.

Instead of taking supplements, you can also increase your intake of soy products such as tofu, natto, miso, tempeh, etc. However, make sure you talk to your doctor before making any dietary changes or taking any supplements if you are breastfeeding. Excessive sweating post-delivery can drain you and even lead to dehydration. Therefore, you must hydrate yourself well to cope up with the loss of water in your body by drinking an ample amount of water throughout the day.

Keeping yourself hydrated also helps the body to perform all its bodily functions effectively. In some cases, hot flashes or night sweats are triggered or worsened by consuming certain kinds of foods. So, what are night sweats and what could they mean during pregnancy? Are they normal? We know you have a lot of questions. In scientific literature, night sweats can be defined as drenching sweats during sleep that require you to change clothes.

But they can also refer to the less drastic nighttime hot flashes that leave you feeling stifled. In general, night sweats are fairly common. But why? Night sweats and temperature regulation issues can be caused by a number of conditions and circumstances, including a thyroid disorder, infections, and yes — normal physiological changes that come with pregnancy.

It may stem from estrogen and progesterone transitions during pregnancy that catapult from a carousel ride to a thrilling roller coaster seemingly overnight.

But how? So all of this night sweat business could be a result of your body simply trying to adjust to a sudden or drastic hormonal or metabolic change. And it continues to rise to 60 percent or more by the end of the third trimester. And voila! During a natural human circadian rhythm, core body temperatures steadily decrease throughout sleep cycles, but guess what regulates this process?

This might even cause that sudden wake-up due to feeling drenched. Thyroid hormones help regulate metabolism and body temperature. Too much thyroid hormone may have you feeling overheated in general or during sleep. This review of physiological changes during pregnancy explains that during the first trimester, thyroid hormones thyroxine T4 and tri-iodothyronine T3 increase, falling again slightly as you enter the second and third trimesters.

TSH thyroid stimulating hormone , on the other hand, decreases in the beginning of the first trimester and increases again before the second trimester begins. Pregnancy may also cause an iodine deficiency, which can alter your thyroid hormone function even further.

These normal thyroid hormone fluctuations during pregnancy, in addition to those that may be caused by more serious thyroid disorders and diseases, can cause temperature regulation issues and, therefore, lead to night sweats.

Night sweats could be a signal of a more serious infection or condition. There are a few things you can do to feel better when your night sweats are at their worst. First, try to remember that this postpartum symptom is only temporary.

Your hormones and fluid levels should regulate on their own, soon enough. This appointment is also a great time to discuss birth control, postpartum depression, or any other concerns you may have.

Waking up in the night to feed, change, and soothe your newborn may feel difficult if you are also sweating through your clothing. If you believe your night sweats are unusually heavy or have lasted a long time, you may want to ask your doctor:.

That being said, your body is likely just continuing its tremendous transition from pregnancy to postpartum.

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